Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol.

books on alcoholism

While self-help books are not a solution for long-term recovery, they can be very helpful for emotional sobriety throughout the journey of recovery. If you are facing a co-occurring mental health condition with alcohol use disorder, recovery might seem like an uphill battle. However, in conjunction with rehab, supplying yourself with supplemental resources like sober books and other quit lit can help you stay on target.

A quick look at the best books about addiction

This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious.

In many cases these literary portrayals of diseases even predate their formal identification by medical science. Fictional literature encompasses nearly all kinds of disorders affecting the nervous system, with certain favorites such as memory loss and behavioral syndromes. There are even unique observations that cannot be found in scientific and clinical literature because of the lack of appropriate studies. This book provides an amazing and fascinating look at neurological conditions, patients, and doctors in literature and film in a way which is both nostalgic and novel. Call Asheville Recovery Center today to speak with an addiction specialist and get your life back on track. Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction.

The Easy Way for Women to Stop Drinking

This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again. Plus, it’s sure to impress your guests at your next dinner party. This book is highly recommended for anyone who, like me, is or was terrified of living a boring life.

What are the 4 types of drinker?

Generally, people drink to either increase positive emotions or decrease negative ones. This results in all drinking motives falling into one of four categories: enhancement (because it's exciting), coping (to forget about my worries), social (to celebrate), and conformity (to fit in).

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